reset. rebuild. rise.
for the woman who doesn’t need another restart. she wants a return. back to energy. back to strength. back to feeling like herself.
it’s an 8-week programme built by women, for women – training, nutrition, and a mind reset that fits real life. no punishment. no nonsense. just you, rebuilt.
what makes transform8 different?
we don’t do punishment. we do power. transform8 is for women who are done with starting over. training, food, and mindset built to fit real life, led by coaches who are in it with you. you’ll feel stronger, clearer, and more like yourself again.
• built for real life: busy schedules, hormonal shifts, low energy days included.
• 20 minutes, three times a week: consistency over chaos.
• support that holds you up: coaching plus a community that doesn’t let you down.
1
obliter8 body fat.
short, guided workouts designed to get you fitter and more toned without living in the gym. any age. any starting point. you get the workouts each week, then choose when and where you do them. real-life friendly. results focused.
2
cultiv8 your tastebuds
you can’t out-train a bad diet, so we start with food. easy recipes, full of goodness, and actually delicious. no sad salads. no bland chicken. this becomes a way of life because it tastes good and makes you feel good.
3
we celebr8 your wins
you’re not doing this alone. you’ll get access to a closed, all-female community – where we hype the wins, hold you through the wobbles, and remind you why you started. think cheerleaders, not judgement.
4
we motiv8 & elev8 you.
when you join, you’re assigned a personal coach who supports you every step of the way – guidance, accountability, and someone who’s properly in it with you. you’re not being shouted at from the sidelines. we do this together.
three programmes. created by women for women.
an eight-week lifestyle programme designed to reset your body and rebuild momentum from the inside out. three routes. one mission: to help women feel strong, steady, and back in control of their bodies. no diet culture. no punishment. just a plan that works.
maximum fat loss for the women who are ready to go all in. no excuses. just results.
ready to go all in? elev8 is our maximum fat loss programme for women who want fast, focused results. eight weeks of structure, support, and serious momentum. You bring the commitment, we’ll bring the energy and plan.
for menopausal beauties who want results that work with their hormones, not against them.
menopause changes the rules. so eating and training like you’re still in your twenties stops working. if you’re done fighting your body and ready to take back control, regener8 is the plan for you.
for women who’ve lost weight and want to learn how to train with confidence.
if you’re new to training, or have reached a plateau? accentu8 is where you start. eight weeks of short, guided workouts, clear instruction, and a coach in your corner, build confidence and consistency from day one.
how it works.
week one: immersion week.
this is where we set you up properly, so you’re not spending week three thinking, “wait… what am i meant to be doing?”
you’re placed into your group, introduced to everyone, and shown how to get the best results, including:
- meal plans, recipes, and planners.
- useful apps and simple tracking tips.
- a “get in the mood” video (yes, it’s a thing).
- the support structure that stops you disappearing quietly.
weeks two to eight: the reset.
you’ve spent the first week getting to know your group and the programme. now the fun starts.
every week you get:
- 3 x 20-minute workouts – do them when it suits you.
- a weekly mindset article – because your brain needs coaching too.
- support + accountability – the kind that actually helps, not the kind that shames.
- meal plans with recipes are released every 4 weeks.
some of our eight-week transform8tions.
questions we know you already have.
do i have to be fit already?
no. if you have a body, you qualify. it doesn't matter if you've never exercised before, we meet you where you are. all our workouts have beginners, intermediate and fitness lover instructions.
how long are the workouts?
just twenty short minutes. three times per week. we create workouts that fit into your day so you''re not panicking about how you'll fit it into your busy day. an episode of coronation street is longer, and . if you can make time for that, you can make time to work out.
do i need access to a gym?
no you don't. our programmes are built for real life, not gym-floor intimidation. we give you the workout, you choose where you want to do it. you usually get 3 days to complete it too. we can't be fairer than that.
what equipment do i need?
if you are doing elev8 + accentu8 you will need access to the following: battle ropes | light weights | trainers. if you are doing regener8 you will need access to the following: a couple of sets of weights | a yoga mat | trainers.
when do meal plans get released?
meal plans are released every four weeks, with recipes included. no sad salads. no flavourless punishment. we also treat you with specials throughout the programme.
will you just leave me to figure it out myself?
absolutely not. once you’re placed into your group, you are supported throughout, and guided properly. from week one your coach is with you every step of the way. think structure, not chaos. encouragement, not judgement.
when is the next cycle?
you can find details of the next cycle here. all cycles are 8 weeks cycles starting with immersion week, all we ask is you join at the beginning of the cycle. we don’t allow participants into the group once we start as it disrupts the others.
how much is it?
the price of the programme varies based on the programme you choose. The cost of elev8 and regener8 is £120 for the full cycle and £100 for accentu8 (no meal plans are included).
